How to Get More Exercise and Stay Healthy

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parkerford
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Joined: 14 Oct 2022, 14:21
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How to Get More Exercise and Stay Healthy

Post by parkerford » 14 Oct 2022, 14:27

As you probably know, staying physically active is important for keeping your body and mind healthy. But you should talk to your doctor first, especially if you're just beginning an exercise program. This will help you avoid injuries or complications that might arise. Also, talking with your doctor will allow you to plan your exercise routine.
While many people can safely start an exercise routine, people with certain medical conditions should still check with their doctors before beginning a vigorous aerobic exercise program. For example, if you have a heart condition or are over 40, it's a good idea to talk to your doctor about whether you're physically fit enough to engage in vigorous aerobic activity. If you're not sure, you can take the American College of Sports Medicine's Physical Activity Readiness Self-Exam to determine your fitness level.
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